How not to get angry?

Anger is a natural emotion that we all experience from time to time, but it can be challenging to manage when it becomes intense or frequent.

Managing anger requires a combination of self-awareness, relaxation techniques, and healthy coping mechanisms. With practice and persistence, you can learn to control your anger and respond to situations in a more calm and productive way.

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It’s okay to feel angry sometimes, but it’s important to find healthy ways to manage your emotions and prevent them from becoming overwhelming or harmful to yourself or others.