How did you control your anger?

I was trying to control my anger. I choose to pray and not be impulsive and ask God to help me to be humble and let myself be controlled by Him.
Because I was the one hurting myself to be angry. I was thinking very negatively about what had happened but I surrendered to God. I want peace of mind by asking for forgiveness but they say I’m not sincere about it. Thank you because I did trust God I believe that God knows how sincere I am towards them.
I surrender to God everything.

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All I did is to relax and pray to God, sometimes I went to a place where nobody knows and I release all my anger, I shout or eat a lot alone.
After that I’m alright.