Forgiveness is a complex process, but it is possible. It’s important to allow yourself to feel the emotions that come with being hurt or wronged. Allow yourself to feel the pain, anger, and sadness that come with the situation.
Sometimes it can be helpful to try to understand why the other person behaved the way they did. This doesn’t mean you condone their actions, but it can help you to empathize with them.
Forgiveness is a choice, and it’s up to you to decide if you want to forgive the other person. Keep in mind that forgiveness is not the same as condoning the other person’s actions, but rather a way to release yourself from the burden of anger and resentment.
Remember to be kind and compassionate to yourself throughout the forgiveness process. Forgiveness can be difficult, and it’s important to take care of yourself emotionally and physically during this time
Forgiveness is a process that takes time and effort, but it can be incredibly liberating and healing. By taking these steps, you can work towards forgiveness and move forward from the pain and hurt caused by the situation.