Take a negative thought and change it to a positive

There are so many negative voices in our heads.
Remember it’s not good for you, it can break your soul, so pay attention to what it says. What you always think, that will be your reality.

If you have any negative thoughts, replace it with something better. Take a negative thought and change it to a positive that’s also accurate.

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changing our thought patterns takes practice and self-awareness, and it’s okay to seek support from trusted individuals or professionals if needed.