Choose to be in the company of those who uplift and support your mental health. Your inner circle should be a source of positivity, understanding, and encouragement. Surround yourself with friends and loved ones who listen without judgment, who offer a shoulder to lean on in times of need, and who celebrate your victories, no matter how small. These are the people who contribute to your happiness and emotional well-being.
Remember that it’s okay to distance yourself from those who bring negativity or toxicity into your life. Your mental health is precious, and you deserve to be surrounded by those who nurture and cherish it.