To have a regular exercise help maintain a healthy weight, build strength and reduce the risk chronic diseases.
You also need to have a healthy diet.
It’s important to find what works best for you and to make healthy choices a regular part of your lifestyle.
There is no guaranteed formula for a healthy long life, but there are several habits and lifestyle choices that can increase your chances of living a long and healthy life. Like doing exercise regularly and having a healthy diet.
Maintaining healthy, long life is a journey, and it takes effort and commitment to maintain good health. By making healthy choices, managing stress, maintaining social connections, and staying mentally active, we can improve our chances of living a long, healthy life.