Secret to a long and happy life

Regular exercise helps maintain a healthy weight and improve mental health.
Also maintaining a strong faith and spiritual practice can provide a sense of meaning, hope, and purpose in life.

The most important is to seek God first in everything, having God in our lives can make us long and happy. We can find contentment when God is the center of our lives.

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Maintain close relationships with family and friends, and find ways to stay connected with others in your community. Social connections can help promote mental health and emotional well-being.

Eat a healthy diet. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help promote physical health and longevity.