Relax and have a peaceful mind

If you want a peaceful life you have to fix yourself first, you have to treat other people well, you have to treat everything well.
I know you want to be calm and want to get back on track.
You are not only busy at work, but your mind is also busy.
Can you focus on yourself first before anything else?

Relax and have a peaceful mind, focus on yourself, and have time for yourself.

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Spend time in nature. Get enough sleep.
Engage in relaxing activities: Activities such as yoga, reading, listening to music, or taking a warm bath can help us relax and unwind.