Hi Guys! I want to share this fasting method that I am doing right now. I used this method to help me lose weight since I am trying to slim before the year ends! HAHA. Kidding aside, after doing trying this for 3-weeks now I am seeing changes and improvements to my body. It is just my sharing, you still need to consult your doctor to make sure that everything is okay with you.
You can also check this link for reference and other information: Intermittent Fasting 101 — The Ultimate Beginner's Guide
Thank you for sharing this @Virgie_Pacheco I would like to try this fasting method.
I am also hoping that it works for me.
Hi! I’ve been using this fasting method for almost 2-months until today; from 74 kilos, I am now down to 52 kilos. It’s beneficial and effective for me. It will also be effective with proper diet and exercise. I am now more confident and healthy at the same time. I can now do things that I couldn’t do before. I hope it will also be practical and help you through this method.
Thanks for the appreciation, guys! I hope it was adequate for you. You can also share tips on how to become fit and healthy.