Forgiveness is a difficult but important process that can help you let go of negative emotions and move forward in your life.
Before we can forgive, we need to acknowledge the hurt and pain that we feel.
Try to understand what happened and why it happen.
Try to put yourself in the other person’s shoes and understand their perspective. This can help you to feel more compassion and forgiveness towards them.
Be patient with yourself and keep practicing these steps to help you forgive.