The first thing we can do is to become aware of them.
By staying focus on the present moment, you can better manage your emotions.
Doing exercise can help us reduce stress and anxiety, which can help us better manage our emotions. Doing regular exercise can also improve our overall mood and wellbeing.
Try to replace negative self-talk with positive affirmations and self-talk to help calm your emotions.
Talk to your trusted friend or family member can be helpful when we feel overwhelmed.
Remember, it’s normal to experience a range of emotions, and it’s okay to ask for help when you need it. By using these strategies, you can gain better control over your emotions and improve your overall wellbeing.