How can we control our emotions

The first thing we can do is to become aware of them.
By staying focus on the present moment, you can better manage your emotions.

  • Doing exercise can help us reduce stress and anxiety, which can help us better manage our emotions. Doing regular exercise can also improve our overall mood and wellbeing.

  • Try to replace negative self-talk with positive affirmations and self-talk to help calm your emotions.

  • Talk to your trusted friend or family member can be helpful when we feel overwhelmed.

Remember, it’s normal to experience a range of emotions, and it’s okay to ask for help when you need it. By using these strategies, you can gain better control over your emotions and improve your overall wellbeing.


If you’re feeling overwhelmed or emotional, taking a break can help you regain your composure. Take a few deep breaths, go for a walk, or do something that helps you relax.

Talking to someone you trust, such as a friend or therapist, can help you process your emotions and develop coping strategies.