Do exercise for 5 minutes a day. I feel a huge difference throughout the day if I can exercise in the morning. I was able to stay more focused and motivated with less burnout. This is a personal experience so you may want to experiment on your own to see if it works.
Let’s keep our bodies fit and healthy.
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Waking up early in the morning and doing some exercise is good for our body and it’s good for us to be more energetic throughout the day.
It helps me a lot since I am always sleepy at my workplace.
I can’t focus on my work due to the sleepiness I felt.
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Thank you,Kathline_Patterson for Sharing your Experience it will be Good to hear and Encourage and Motivate Everyone specially to the sleepy at their workplace to become more productive.