It is indeed beneficial to maintain a positive mindset and avoid excessive worry. Dwelling on negative thoughts and worries can be mentally and emotionally draining.
While maintaining a positive mindset is beneficial, it’s important to acknowledge that it’s not always possible to eliminate worry entirely. Life brings its share of challenges, and it’s normal to experience concerns and anxieties. However, by consciously cultivating a positive outlook and adopting strategies to manage worry, you can develop a healthier and more resilient mindset.