12 Foods That Fight Depression and Anxiety

Sharing this video that helps us to know what is the best food to eat when someone has depression and anxiety.
I know having depression and anxiety is not easy for us, so with this video that I share, I hope this can help you to keep your depression and anxiety away.

It works for me when I tried to use this method when I am depressed or feeling down.
It helps me to stabilize my mood.

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Thank you so much for sharing this.
I had anxiety and I don’t know what I am going to do.
I will try this food, I hope it works for me.